Herbalife

Have a healthy diet with herbalife!

Not with skipping meal, eat less and etc..

I am a good example where herbalife brings to me a healthy diet way. Drinking shake twice a day wit a colorful meal. I do still eat kfc, mcd, pizza hut all those fastfood to satisfy myself as i have one colorful meal per day :D

I have slim down. Do u agreee? scroll down to compare my pictures

tis is me now. i have lose 7kg wit herbalife in just 3months.

i know u will say unbelieveable but its true and amazing!

look at tis. i was so round and meaty meaty . this was last yr.

(consume the product on Sept 09)

Herbalife keeps you with an energetic and nutritious life everyday.

It contains all the essential vitamins and proteins our body needs each day.

Research has been done by herbalife's scientists, it was proven that a breakfast ( mee goreng) contains 750 calories, 24.9g fat, 28 of protein and 210mg cholesterol.

On the other hand, a healthy herbalife milkshake contains only 240 calories, 0.5g of fat, 18g of protein and 0mg cholesterol.

I bet you could see the huge differences between the nutrition fact, dont u ?

So what are u still waiting for? Start ur healthy lifestyle from today onwards.

Left(formula 3- blended soy and whey protein),

middle ( formula 1-choices of 5 flavours protein powder) and

lastly tea mix( lemon &hibiscus and peach flavour)

Leave me a comment or message at chat box if u are interested to know about the product :)

Thanks.

Back from vacation <3

I WANT MORE SNORKELING!!!

oh ya, i just came back from my family trip to sabah.

my family and my two grandmas..

this was the first time been there, well its not bad for those tourist destination

but not the food.

even shopping mall also -______-

car park so lousy, still spring one nicer.

toilet not so clean also 30cent per entrance.wtf

ok forgot about my complaints.

visited Mount KK, Cow's farm, Pulau Manutik, Sabah Tea Farm, Hot Spring,

biggest shopping mall in sabah, one borneo.

thats all i think. maybe due to only stay there for 5days hehe

my papa is not pro taking photos. can see the "duck shoes"

the "duck shoes" i mean. wit mama <3

while waiting for the equipment for snorkeling.

Pulau Manutik, one of the island.

sabah tea farm ( so ugly, cameron's nicer)

my two grandmas

siblings and mum

view of Mount KK early morning from Pine Resort( the one we stay)

Cerlyn's Resort

Cow's farm. horse

cows that have finished pumping their milk.

damn cold T.T

pump milkkk

I have cute grandma who poses well :D

shaky bridge.. jambatan tamparuli i think.

finally reached the end of the bridge. very scary can when u walk on it?

random shot by daddy

the bridge i mean. arghh photos all are not in correct order. sorry

Hot Spring

On speed boat. Back to the jetty after visit the island

p/s: I really enjoy snorkeling. But it was my first time really very panick.

thanks god somebody holds my hand and bring me.

fishes swimming around u and u can touch them. *aww*

if u go even deeper the sea., can touch the coral.

but im not daring enuf. just look at them..

anyway,its xmas eve today!

MERRY XMAS TO EVERYONE. =)

Farewell dinner

Another cousin left kuching for studies today T.T

beloved joy joy <3

but nah nvm, we have facebook, msn and skype to stay connected~

Farewell dinner at Banquet.

ALL THE BEST JOY AND TAKE CARE!!

Im FINE!

oops. disappear for kinda a long time. hehhee..

well, have done with my finals and busy watching series during last week.

next week gonna start working for my aunt as usual and another 11days till vacation!

wheeee!!

A brief of what I did past few weeks? =)

My cousin, james came back from brisbane after been there for 3.5 years.

Its great to have our cousins outing with movies..

Of cos there was a dinner before he left kuching again.

I will just post up some of the pictures:)

the grandchildren with popo.

family portrait. but many are missing :(

coffee bean while waiting for 2012

Celebrated carol's belated bday.

An outing before ling fei went back to sibu.

sunny hill after life cafe's ma lak mian. * make me lao sai*

New family member for maternal side ^^

congrats to my aunt's for her new born daughter =) hehe so cutee

till then.. toodles. <3

*i must motivate myself to diet* roarrrr

nights fwens.

muahsss

Somehow i miss my own laughter, jokes and etc.

Suffocated for moments just now..

Hope everything is coming back soon like how it used to be.

♥@#$%^&*()_♥

Otak's 20th bday

tadA~ her miao cake. haha.. i have no photos. waiting for Mr Leong to upload in facebook^^

HAPPIE BIRTHDAYY AGAIN DAUGHTERRR!

MUAKSSS=D

enjoy the dinner just now eventho the fish and chips not nice.

*toodles*

ARGHHHHH

Finals are in less than two weeks time.

GOSHHHHHH!

Study mode is officially on now. yeah now!

Unbelievable, usually a week before final we start the revision.

Somehow this semester is different.

Bet im gonna quit mny diet plan during these two weeks until finals end . *haihs*

studying while munching. its a habit and its always still a habit

GOOD LUCK ALL!!

think tis photo simply shows im really tired -____-

Loss weight now, ask me how!

Recently im lazy to update my blog. and i jus got back my laptop

hard disk damaged and i lost all my photos.

so sad and i really want to cry myself a river f3

.. but luckily i used to upload all of them in facebook

but those photos are not high quality as not original size.

T.T

OK. forgot about the unhappy thing..

Based on my title of my post, i have loss weight!

Yes, i did i did. anyone of u wan to know how?

Please click the herbalife link =)

my answer is exercising+ herbalife ^^

U are welcome to ask me about herbalife =)

*feel free to drop me some comments? =)*

*feel free to drop me some comments? =)*


It is less than one month to finals. grrr.. i don wan to fail T.T sobs..

Jiayou everyone =)

Overdued photos

Tada~ back to my bloggie again.. in fact uploaded the photos last week but lazy to post ><

Lai.. show u my stupid face =)

.

.

.

.

.

.

.

.

.

.

.

.

2nd round after sizzling hot plate at Spring Food Bazaar..

Duke's birthday @ living room

cool wei! i wan my bday candle to be like this nx yr =)

err i thk nt candle? dont knw lei teehee

the gals with bday boy

natural picture :D

lingfei wants to fight wit eve;

cherry prepares to kiss me =)

sleepy nao but don want to sleep. o.O

when there is an exam, im shall stay late for revision but i fall asleep all the time T.T

toodles

oh ya, before i forgot..

My recent picture.

*si ai bin*

in case U misses me :D haahha

*THE END*